Kurumama
Upcoming Events
Thu, Apr 24Urubamba ProvinceJoin us for a 5 days all inclusive Shipibo guided Sacred Medicine Retreat. 3 journeys, energy vortexes visits, nature hikes, farm to table meals, exceptional lodging surrounded by Urubamba mountains, land transport, sweatlodge, cold plunge. Niurka will be with you before, during, and after retreat.
Preparation
Preparation for an ayahuasca retreat involves physical, mental, and emotional preparation to ensure a safe and transformative experience.
Dieta:
The dieta is a strict diet that participants must follow for a period of time before and after the ayahuasca ceremony. This typically involves avoiding certain foods and substances such as alcohol, caffeine, processed foods, and medications. The purpose of the dieta is to cleanse the body and mind, and to prepare for the spiritual journey that ayahuasca will take you on. It is important to follow the dieta guidelines closely to ensure that the ayahuasca experience is effective and safe.
Meditation:
Meditation is an important practice to incorporate into your preparation for an ayahuasca retreat. Meditation helps to calm the mind, reduce anxiety, and increase focus and clarity. It can also help you connect with your inner self and set intentions for the ayahuasca ceremony. Spending time in quiet reflection and meditation can help you prepare mentally and emotionally for the intense experience of ayahuasca.
Intention:
Setting intentions for your ayahuasca ceremony is crucial for guiding your experience and maximizing its benefits. Before the ceremony, take time to reflect on what you hope to gain from the experience, whether it be healing, clarity, spiritual growth, or personal transformation. Write down your intentions and meditate on them regularly leading up to the ceremony. This will help you stay focused and grounded during the ceremony, and will help you integrate the insights and healing that ayahuasca provides.
Overall, proper preparation for an ayahuasca retreat involves following the dieta guidelines, practicing meditation, and setting clear intentions for your experience. By taking the time to prepare in this way, you can ensure a safe and transformative journey with ayahuasca.
Dieta
The ayahuasca dieta is a traditional practice that involves following a specific diet before and after consuming the sacred plant medicine. This diet is to help prepare the body and mind for the intense spiritual experience that ayahuasca can provide. Here is a sample ayahuasca dieta with meal ideas:
2 weeks Before the Ceremony:
• Avoid all recreational drugs, alcohol, and caffeine
• Avoid processed foods, sugar, and salt
• Avoid red meat, pork, and processed meats
• Avoid dairy products
• Avoid spicy foods
• Avoid fermented foods
• Avoid sexual activity
• Avoid negative thoughts and emotions
Meal Ideas:
• Fresh fruits and vegetables
• Whole grains such as quinoa, brown rice, and oats
• Legumes such as lentils, chickpeas, and black beans
• Lean proteins such as fish, chicken, and tofu
• Herbal teas and water
• Light soups and broths
• Nut butters and seeds
• Steamed or grilled vegetables
• Smoothies made with fruits and vegetables
After the Ceremony:
• Continue to avoid recreational drugs, alcohol, and caffeine
• Continue to avoid processed foods, sugar, and salt
• Continue to avoid red meat, pork, and processed meats
• Continue to avoid dairy products
• Continue to avoid spicy foods
• Continue to avoid fermented foods
• Continue to avoid sexual activity
• Continue to avoid negative thoughts and emotions
Meal Ideas:
• Light and easily digestible foods such as soups, broths, and smoothies
• Fresh fruits and vegetables
• Herbal teas and water
• Nuts and seeds
• Grains such as quinoa and brown rice
• Lean proteins such as fish and tofu
• Steamed or grilled vegetables
• Salads with fresh greens and vegetables
It is important to listen to your body and intuition during the ayahuasca dieta and choose foods that feel nourishing and supportive for your physical, mental, and spiritual well-being. Consult with a healthcare provider or experienced ayahuasca practitioner before starting the dieta to ensure it is safe and appropriate for you.
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